If you’re planning your summer vacation, don’t let a bug bite, stiff shoulders, or sunburns ruin the vibe.
The mom in me can’t help but think about safety when travelling. Everyone’s at risk of bug bites or bruises, but not everyone thinks about what they can do to prevent and remedy the situation. So I’ve fine-tuned my first aid kit down to the essentials—small enough to toss in any bag, smart enough to actually help when things go sideways.
So let’s take a peek inside my summer bag—what I carry, what I swear by, and what’s saved me more than once. Marnie will throw scenarios at me, and I have to pull three things from my bag to help remedy the situation.
Sunburns and bruises have no standing chance.
✨ What’s in my bag
[03:10] — Long travel day? This is what I reach for first to soothe stiff shoulders.
[05:28] — Planning any hikes or outdoor activities? These first-aid essentials are perfect to soothe bruises.
[07:53] — Bugs will crash your party. But don’t let them ruin your trip! These products work wonders to get them off your back.
[09:44] — Very few things will effectively fade scars. This is the one product I found that actually does the trick.
[11:50] — I used this product when my husband burned himself in the kitchen. What’s the saying? If you can’t handle the heat… Get some burn cream!
[14:27] — Of course I didn’t forget about sunburns! And there’s more to it than just SPF.
[16:06] — Coolness in a can exists. Combat redness like a pro.
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This episode is sponsored by Zax’s Original first aid skincare products—your go-to solution for soothing relief. Developed by a pharmacist and created by a mom, Zax’s Original is the trusted first-aid skincare solution for families. Check out zaxsoriginal.com for more info.
Thanks for tuning in. See you next time!
Hugs and good health,
Dr. Jen
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